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When we hear this word we might probably be thinking of table sugar, honey, jaggery, maple syrup, brown sugar etc.
But here is the truth, there are over 50 names given to sugar by food companies. It is very easy to hide sugar in packaged foods.
Some common ones include high fructose corn syrup (HCFS), fruit juice concentrate, fructose, lactose, glucose, caramel, molasses, honey, jaggery, raw sugar, cane sugar, dextran, evaporated cane juice, dextrose, cane crystals, corn syrup, malt, and many more.
So how does one read the sugar on the food labels and decide what to buy? Here are some basic tips:
- Check the nutrition table for "Added sugar" - this should ideally be zero
- Any ingredient that ends with "-ose" will be a sugar (eg. glucose, galactose, lactose, maltose, fructose)
- Any type of "Syrup" or "nectar" or "juice" is usually a form of sugar (eg. corn syrup,apple juice concentrate)
Above everything else, the one thing I always emphasize is the fact that real food is not designed to last weeks, months, and years. Anything that is forced to last that long has to have some additives to preserve it or has undergone some processing. Why do we want to consume such foods? Unless you are in a rare situation where packaged food is your only option, stick to fresh produce.
Dr Ridhima Jain
Multidetector computed tomography (MDCT) plays a pivotal role in determining the presence of bowel obstruction and perforation and attains prime diagnostic value when it comes to uncommon causes like volvulus(whirlpool sign,reversal of SMA and SMV relationship),encapsulating peritoneal sclerosis( U shaped configuration of bowel loops, preservation of central vascular pedicle) and internal hernia(most common left paraduodenal hernia, sac-like configuration of bowel loops).It is also very sensitive when it comes to diagnosing the site of perforation which presents with different imaging findings.
this is pandemic it is not going to finish soon
we have to live with this
human will develop immunity against this
vaccine will develop
no specefic drug can be evolved
te have to develop imminity
change of life style social distancing sanitizer masks gloves are must in near future
salt worry and anger
added sugar even soft drinks
lack of sleep
lack of potassium intake which is rich in vegetables and fruits
pain finfer bites electric socks
herbal supplements ginseng bitter orange
thyroid problems hypo or hyper
pee not passing urine within 3 hours
dehydration lack of water in body
contraceptives birth control pills
too much talking
pain killers aapiris and brufen
only maximum 2-3 cups only
help ful in chronic renal disease
common industrial chemicals seep into food from plastic gloves dyes papers card board coatings soaps even from converter belts and gloves
PHTHALATES is the culprit chemical
cheese meat burgers are culprit DHED is the chemical children develop diabetes and allergies
plastic containers-----BISPHANOIDS is th culprit canned food and beverges are n ot safe
microwave not safe
the above affacts suppress the immunity romote obesity and disrupts the endocrine system and thyroid
mother thyroid affacts the fetal brain growth
chemicals added to colors and flavours and preservatives may not be safe
nitrate and nitrite in preservatives for meat preservatives causes GIT and nervous system cancers
PROTECTION AND ADVICE
buy fresh or frozen fruits and vegetables
stay away from processed meats --especially during pregnancy
Avoid plastics unless they are labelled BIOBASED OR GREENWARE
DO NOT MICROWAVE FOOD OR BEVERGES (N INCLUDING INFANTS FORMULA AND PUMPED HUMAN MILK IN PLASTIC CONTAINERS . aLSO AVOID PUTTING PLSTICS IN THE dishwater , instead use glasscontainers
wash hands throughly before and after touching foodand clean all fruits and vegetablesthat can not be peeled
pigeons dropping harbour a fungus which hardends the lung tissue and causing interstitial lung disease
harbouring the pigeons are at risk of developing interstitial lung disease
to much of schooll home work is bad for health of kids and their developments
they experienced physical symptoms of stress, such as headaches, exhaustion, sleep deprivation, weight loss, and stomach problems.
more than two hours of homework per night is counterproductive
teachers should not only should be serious about study home work rather psychological, mental and skill .development in their home work
dark greeny greens greentea legumes yoguurt ginger turmaric avocodo mushrooms seawwd sweet potato sallmon olive oil garlic nuts and seeds eggs berries are good nutrients which have good minerals vitamins fibers and antioxidats are esteemed superfoods
patients with diabetes may develop alzheimer.s and dementia called TYPE III diabetes
60% of diebetics develop this complication
females are more prone for this
pathology is because of inflammation and which delop vascular dementia
caffine ginseng fishoil vitamin D green tea magneseum turmeric and yogurt are good food supplemts for sharping your memory and for mood elevators
foods good for people who have muscle cramps
banana, swwt potato milk melon water melon nuts orange and tomato
proteins are good for muscles building/ muscle weakness and muscle soarness and for liver
proteins are availble in following foods
beef chicken whey soy canned tuna salmon Turkey breasts Eggs Parmasen cheese milk greek yogurt
grapes are beneficial in heart disease, peripheral arterial insuffecency , gastritis and peptic ulcer, acts as antioxidatnts, in urinary infections, fungal diseases
The primary role of the test is to check for abnormally high or low levels of iron in the blood.
Low levels could indicate that a person is not consuming enough iron in their diet or that their body is not processing iron correctly.
Some causes of low iron levels :
Some causes of high iron levels:
Above are the possible causes of low or high serum iron levels.
CT Chest - Spot Diagnosis